Overview of Cooking Spray With Coconut Oil by International CollectionSpray oils are a convenient, efficient and health-conscious way to prepare your meals - giving you all the flavour and culinary benefits you want with just the amount you need.With only one calorie per spray, the Cooking Spray with Coconut Oil by International Collection makes it easy and convenient to prepare your meals without adding any unwanted calories from fat. Key benefits of Cooking Spray With Coconut Oil by International CollectionContains 950 spraysOnly one calorie per sprayZero carbsSuper-versatileWhat can I expect from Cooking Spray With Coconut Oil?This cooking spray consists of coconut- and sunflower oil - ideal for frying, baking, roasting or adding to salads. The spray nozzle makes it simple and easy to use, making sure you get a fine, even mist of delicious oil with no mess or waste, every time.Each spray only contains one calorie and no carbs or sugar, making it the perfect choice for coating your pan or griddle or adding flavour and sheen to your finished dishes without compromising your nutritional goals.Suggested useSpray upright about 20 cm from an unheated frying pan or bakeware. Shake well before use and press the nozzle up to 8 times to activate it. The Cooking Spray With Coconut Oil works best at lower cooking temperatures.